The 411 on Matcha Powder
1. Matcha originates from Japan and is basically green tea leaves ground finely to a powdered form.
2. So because you're actually consuming the whole tea leaf, it's nutritional benefits are much more potent than that of only green tea.
3. Matcha contributes to lowering cholesterol and blood pressure and is full of antioxidants (~20 times more than blueberries) to fight cancer and ageing.
4. It enhances mood, reduces stress and aids in concentration.
5. It's caffeine content varies with some having as much as coffee but because it's a natural source it won't give you any of those 'jittery' side effects.
6. It's a great metabolism booster providing sustained energy and endurance, possibly aiding in weight loss.
7. The chlorophyll in matcha makes it an excellent body and blood cleanser.
8. When mixed with water it has a slight bitter, earthy vegetal taste, like a glass of full-bodied green tea.
9. Tip: When making matcha tea use hot water at 60-80°C because boiling temperatures will accentuate its bitterness taste.
10. Oh and did I forget to mention that it improves memory?
Banana Matcha Pudding
Serves: 1 greedy little piggy ready to jump-start their morning
Ingredients
1 banana
3/4 cup coconut milk (do not use dairy milk)
2 tablespoons chia seeds
1 teaspoon matcha powder
1 teaspoon vanilla extract
Method
1. Blend banana and milk together, before adding in matcha powder and vanilla extract.
2. Thoroughly stir in chia seeds and refrigerate for at least 3 hours or overnight.
3. Serve with extra bananas and shredded coconut.
Sayonara!
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