This is purely a personal blog written by myself and all advice, information or facts shared are based on my own experiences and learning as a nutrition student. While I seek to improve my own health and wellbeing, this site is here to motivate you to also make such healthy choices but should not be relied solely upon.
Before making any major health, lifestyle or dietary changes please consult your physician, health professional and provider .. as I am not a certified nutritionist (yet!).
Other than that, thank you for visiting!
Peace.
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